Walk More

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How to take action

• Figure out where and when walking will work for you. Can you walk one or both ways to work, at least part of the time? Can you reach local shops on foot? Can you walk with your kids to school – if it's too far for them, consider having them use a scooter, bike or skateboard to make the trip more fun. Try a few walks and learn how much time different trips take so you're better able to plan your travel. Learn where local walking paths and shortcuts are; get off busy streets where possible.
• Start by replacing a single weekly car trip with walking. Every time you leave the car at home, you make a difference. (Average walking speed is about five kilometres per hour.)
• Go prepared for the weather, wear good shoes, and take a comfortable backpack. If you're shopping, carry weight on your back instead of lugging bags by hand. It's is easier on your body and frees up your arms to establish a rhythmic pace.
• If you live far from shops and errands, go multi-modal – drive to town, park, and do all your business on foot once you're there. Stop-start driving and idling in city traffic is extremely energy inefficient. Walking between urban destinations cuts down on emissions. Or bring your bike to town and use it once you're there.
• Make use of the time. You're already getting exercise – multi-task by listening to music, radio or podcasts at the same time.
• Say hello to the people you pass. Healthy communities have strong social connections. Driving in your allows no social interaction, but when you're walking, you can help make your community more friendly and resilient.
• Encourage yourself! Learn about the many benefits of walking and various walking programs you can join or make use of.

Why it makes a difference

• Brisk walking for 30 minutes 4-7 times a week produces significant health benefits, including reducing the risk of chronic disease, reducing anxiety, tension, and depression, and improving self-esteem. It contributes to better energy and better sleep.
• The less you drive, the fewer greenhouse gas emissions you produce. Parking the car – even part of the time – helps slow climate change.

For more information

• Seventeen articles about walking and the environment.
• Get inspired: Cross-Canada walk.
• Walking courses, techniques and coaching.